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Your shins take more punishment in Muay Thai than any other body part. Kicks land on them, checks bounce off them, and bad shin guards turn a solid sparring session into a bruise-counting exercise. Picking the right pair of Muay Thai shin guards goes beyond grabbing whatever is on sale — fit, padding density, and … Read more
I spent my first six months of Muay Thai training in a pair of Everlast Pro Style boxing gloves. They worked fine on the heavy bag, but the moment I tried to clinch, my wrists screamed and I couldn’t grip anything. That was when I learned that Muay Thai gloves vs boxing gloves are not … Read more
Most people show up to their first Muay Thai class with running shoes and a pair of gym shorts, then realize halfway through the warm-up that they are drastically underprepared. I have trained Muay Thai and western boxing for over eight years, and the single biggest favor you can do yourself is building a proper … Read more
Over the course of history some of the most well-known names in world boxing and mixed martial arts have taken to the table. Floyd Mayweather, Manny Pacquiao, David Haye and Conor McGregor are well known to enjoy this much more sedentary game. What is really notable, is that all these names have all been world … Read more
Your chin is more delicate than you might assume it to be, so you need to take good care of it before each boxing match. But can you do better and make your chin a strong defense point? Strengthening your chin is important, but so is wearing the best mouthguard for boxing to cushion the … Read more
Nowadays, boxing is not a sport that you only see on the TV competed by professional athletes. Many people are taking up boxing as a daily training section to improve physical strength and ease their minds after a hard day of hard work. When practicing boxing, you need to equip yourself with suitable boxing gloves … Read more
Introduction In boxing, posture plays an important role in forming attacks and defenses. The most common position, called Orthodox, is for right-handed people. Besides that, there is another less-used one named Southpaw. This post will discuss southpaw stance boxing and its issues, such as benefits and how to begin, compare pros and cons, and answer … Read more
Boxing gloves are essential items for any boxer in protecting their hands and the faces of their opponents during the fight. However, the glovers easily get dirty and smelly due to the effects of sweat and bacteria. Therefore, regular cleaning is an essential job to be done, but not everybody knows the right way to … Read more
You want to throw a powerful jab but don’t know how? Here, let us help you out with step-by-step instructions on how to throw a jab in boxing in the post below. Jab is such an important boxing technique that helps you perform much better in a boxer’s arsenal. That’s because it allows you to … Read more
Generally, every sport requires specific types of equipment and. Especially when it comes to contact sports, these accessories play a vital role in protecting the participants and help them avoid all potential risks and injuries. As a result, those who practice boxing must have known the utmost importance of boxing shoes. However, despite their protective … Read more