Are Boxing Shoes Good For Running? (Detailed Explanation)

Can Boxing Cause Brain Damage

Generally, every sport requires specific types of equipment and. Especially when it comes to contact sports, these accessories play a vital role in protecting the participants and help them avoid all potential risks and injuries. As a result, those who practice boxing must have known the utmost importance of boxing shoes. However, despite their protective … Read more

Why Do Boxers Spit Water Out Instead Of Swallowing?

Why Do Boxers Spit Water Out Instead Of Swallowing?

If you are new to boxing, you may come across some rather novel advice, such as limiting your water intake or even not drinking during competition.  Why do boxers spit water out? We will mention the reason in this article. Let’s scroll down for more details.  Why Do Boxers Spit Water Out? High-intensity matches can … Read more

Top 10 Best Boxing Gloves For Beginner of 2022 | Top Picks by an Expert

Best Boxing Gloves For Beginners

The best boxing gloves for beginners will protect your hands from injuries during practices and save you many future replacement costs. Indeed, as low-quality gloves tend to wear out quickly, you might have to spend extra on another pair.  Yet, the worst scenario is that they fail to cushion your hands while blowing punches, which … Read more