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Your boxing hand wraps absorb more sweat than any other piece of gear you own. After a hard session on the heavy bag, those wraps are soaked through with moisture, salt, and bacteria — and if you keep stuffing them back into your gym bag unwashed, they will start to smell terrible and break down … Read more
Most people walk into a sporting goods store, try on a pair of gloves that “feel okay,” and end up with sore knuckles three weeks later. I have coached fighters for over a decade, and poorly fitted gloves remain the single most common equipment mistake I see — from first-timers hitting the heavy bag to … Read more
You dropped $120 on a pair of gloves six months ago, and already the padding feels flat on your lead hand. That sinking feeling — literally — means your knuckles are absorbing impact your gloves should handle. Understanding how long boxing gloves last saves you money, protects your hands, and keeps you from training with … Read more
I watched a guy walk into our gym last month wearing thin 10 oz bag gloves and ask to spar. His partner — a patient middleweight who knew better — politely said no. That refusal probably saved somebody a broken nose. The reality is that bag gloves vs sparring gloves are built for completely different … Read more
That stiff, cardboard-like feeling when you slide your hands into a fresh pair of boxing gloves? Totally normal. Every pair needs a how to break in new boxing gloves adjustment period before they feel like an extension of your fists. I have broken in dozens of pairs over the years — from budget Everlast trainers … Read more
Boxing is not only an entertainment method but also a world-class sport. Then can you lose weight with boxing? Keep scrolling down below for your detailed answer! If you once questioned, “can you lose weight with boxing?”, the answer is certainly yes. Boxing is truly a great weight loss measure for many reasons. It is … Read more
Boxing bags are and have always been a great cardio exercise, especially fitting for those who play the sport. But if you can’t have a punching bag in your home because of spatial limitations or simply because it’s too hard to install, here is a list of boxing bag alternatives for you! What Boxing Bag … Read more
Have you ever asked yourself: “How old is too old to start boxing?”. It is silly to let these preconceptions prevent you from trying something new. But, in fact, there is no better time to start this game. You wonder why? The answers will be mentioned below. Join us to discover a lot of useful … Read more
Can boxing give you abs? If you are finding the answer to that question, do not skip this article. All the information you need regarding this matter will be provided in detail. In general, practicing sports can help us increase muscle tone. When it comes to boxing, everyone knows that it’s a martial art that … Read more
If you have ever gone red in the face after a boxing referee’s decision, you’re not alone. Boxing fans like to state, “If I were that judge, I would not have faulted that”, but some might actually mean it! So if you’re one of those, tune in on this comprehensive article on how to become … Read more