What to Wear to a Boxing Class: Clothing, Shoes & Gear Checklist

Walking into your first boxing class can feel intimidating enough without second-guessing your outfit. The good news is that picking the right what to wear to a boxing class setup is straightforward once you know what actually works on the heavy bag and in the ring. After years of coaching newcomers, I can tell you … Read more

How to Slip Punches in Boxing: Technique, Drills & Counter Tips

Every punch you dodge without using your hands is a punch you can answer with both fists free. How to slip punches in boxing is one of the first defensive skills any fighter should develop, yet many beginners ignore head movement entirely and rely on blocking alone. Slipping keeps you balanced, conserves energy, and opens … Read more

How to Throw a Hook in Boxing: Step-by-Step Technique Breakdown

The hook is responsible for more knockouts than any other punch in boxing. It travels outside the line of vision, arrives at an angle the opponent rarely sees in time, and channels rotational force from the floor through the hips and into the target. Yet most beginners throw a sloppy, arm-driven hook that wastes energy … Read more

How to Throw a Cross in Boxing: Proper Form, Power, and Drills

The cross is your rear hand power shot — the punch that ends fights, buckles legs, and makes highlight reels. Yet most beginners throw it like they are pushing a door open, losing nearly all of their force before the fist reaches the target. Learning how to throw a cross in boxing correctly means understanding … Read more

How to Fit a Boxing Mouthguard: Boil and Bite Fitting Guide

A poorly fitted mouthguard is almost as bad as no mouthguard at all. It shifts during sparring, makes breathing difficult, and gives you a false sense of protection. Knowing how to fit a boxing mouthguard correctly takes less than five minutes and can save your teeth, jaw, and thousands in dental bills. This mouthguard fitting … Read more