Best Free Standing Punching Bag: What You Should Know

Looking for the best free standing punching bag? You’ve landed at the right place, as this post is what you shouldn’t ignore!

For boxers and MMA fighters, it’s one of the essential equipment  to have, considered a multipurpose accessory not only for punching but also for practicing kicking, moving, and some striking skills. Amateurs can utilize this tool to enhance their health and endurance.

However, seeking the best one for yourself isn’t an easy task as you will be confused by the large range of selections. That’s why you must check out our top 10 best products carefully as they will give you more quality references. If you’re ready, let’s get started!

Best Free Standing Punching Bag (Updated List)

Product ImagesProduct NamesEditor's RatingPrice
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q? encoding=UTF8&ASIN=B00EUXR59M&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B00EUXR59MCentury Versys Fight Simulator (with 10184B Base) 4.9See Price on Amazon
q? encoding=UTF8&ASIN=B003QOHSLQ&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B003QOHSLQCentury BOB XL with Base Unit 101692 4.8See Price on Amazon
q? encoding=UTF8&ASIN=B07BL36JD4&Format= SL110 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li1&o=1&a=B07BL36JD4EVERLAST-POWERCOREBAG 4.8See Latest Price
q? encoding=UTF8&ASIN=B0763LFBCT&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B0763LFBCTEverlast New Omniflex Freestanding Heavy Bag 4.7See Price on Amazon
q? encoding=UTF8&ASIN=B00YU1SMUU&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B00YU1SMUURingside Elite Freestanding Boxing Punching Heavy Bag 4.6See Price on Amazon
q? encoding=UTF8&ASIN=B001PLZ742&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B001PLZ742Century Aerobic Wavemaster 4.6See Price on Amazon
q? encoding=UTF8&ASIN=B00EA66248&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B00EA66248Century Wavemaster Powerline Extra Large 4.5See Price on Amazon
q? encoding=UTF8&ASIN=B07N177XVP&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B07N177XVP Dripex Freestanding Punching Bag4.5See Price on Amazon
q? encoding=UTF8&ASIN=B07KYXW6TV&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bestwireles03 20&language=en USir?t=bestwireles03 20&language=en US&l=li2&o=1&a=B07KYXW6TVRingside Tornado Free-Standing Punching Bag FHB5 4.5See Price on Amazon

How To Choose The Best Free Standing Punching Bag? 

Obviously, it’s not easy to choose the most suitable product, especially for beginners. There are some criteria to find out the best all-rounded product.


We can classify the materials into 2 main parts: outer and inside the materials.

Outer Material

Depending on manufacturers, there will be  different choices of outer materials such as leather, canvas, etc. This factor significantly affects durability and price as it maintains the whole product, especially the inside materials. 

As usual, items will come with a warranty, ranging from 1 year to over 5 years. When manufacturers warranty their products for a long time, that’s the way they ensure those products are high-quality.

  • Leather: For those with a big budget, a leather punching bag is always highly recommended. Genuine leather enhances its quality and durability over a long period under different weather conditions.

The biggest drawback is an unsplit bag, which is hard to find nowadays and can cost you up to $500. If you prefer this material, you can consider a split leather bag which is cheaper and more popular.

  • Ripstop Vinyl: This is the most popular material of punching bags you can find on the market with various types and qualities. For that reason, the price is also diverse.
  • Canvas: Canvas makes a cheap free standing punching bag but isn’t recommended for those who want to practice seriously. It’s harsh on your leg when used for  the first time. 

Inside Material

This part will determine the weight of your punching bag, which is usually filled with cloths or rags. After putting them into the bag, the manufacturer will press them to create the suitable density to hit.

In addition, there are 2 sandbags in the center, one low and one high, to make the items firmer and more stable. 

It’s ideal if the said bags are completely fixed and immovable inside as they will provide you with the best experience. On the other hand, if it’s movable, especially near the bag edge, it’s dangerous to use.


First, make sure you’ve chosen the right bag weight. A lightweight one can easily fall if you perform hard-hitting skills, even when equipped with a solid and strong base.

The base takes responsibility for stabilizing your tool. It must be heavy enough and immovable while using. Nevertheless, too heavy isn’t the best choice either as it’s hard for you to move and set up.

Audience And Skill

Certainly, you have to consider the player’s characteristics such as height and personal skills. If you’re looking for one suitable for multi-players, an adjustable height is an ideal choice.

Some items are designed for basic training only, which isn’t adequate for practicing advanced skills. That’s why you need to find one supportive of your targeted movements.


Most items on the market are movable, but with heavyweight, it’s a big challenge. An item with detachable components is more worthy as it will support you more while moving it around.

Setting Up Your Punching Bag

Most stand-alone punch bags on the market today have the same structure with 3 main parts: the base, the bag, and a joint or neck to connect them. So the setup process isn’t much of a difference between products.

The important thing you have to pay attention to is the material to fill the base. Many users are confused when choosing between water and sand as they don’t know which is better.

If you have to move your tool from place to place, water is an ideal choice. It’s easy to fill and empty, which allows easy setup everywhere.

However, the big drawback of water is that it won’t be as stable as sand. So for those who usually practice hard and strong hits, sand will be a better stabilizer.

Read More Article: Best boxing gloves for beginners

Top 10 Product Reviews

These top-best products are chosen based on our real experience. Each of them has certain pros and cons that you should consider carefully.

Century Wavemaster XXL Freestanding Punching Bag – Best Overall

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Century Wavemaster XXL Freestanding Punching Bag

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Century Wavemaster XXL Freestanding Punching Bag is our best overall item on this list. Keep reading to know the reason why.

The quality vinyl creates a wonderful striking surface that makes it super solid and durable for a long time. Combined with high-density foam, you’ll receive the most realistic experience that you can expect.

With a height of up to 69 inches, it’s suitable for different players. It measures nearly 18 inches in diameter, providing you with an extra-large target for better training.

Even when under a strong hit, it’s still stable and does not easily collapse as it can weigh nearly 270 pounds. You can rest assured when using this product as long as you fill the base with sand or water.

What should you notice when choosing this product? It will cost you more than the average price range. But weighing all the mentioned benefits, it’ll be worth every cent of your investment. 


  • High-quality materials
  • Realistic response
  • Extra-large target
  • Sturdy and durable
  • Suitable for different users and purposes


  • A pretty high price

Century Versys Fight Simulator 10184B – Best Free Standing Heavy Bag For MMA Fighters

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Century Versys Fight Simulator 10184B

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Are you an enthusiastic MMA fighter? Century Versys Fight Simulator 10184B will be the best choice to improve your skills!

This bag will give you the feeling of practicing with an MMA fighter, thanks to its natural rebound. It’s helpful as you practice  hard-to-perform skills better, feeling as if  you’re on stage.

Grappling handles are available for you to practice to snatch your opponents and kick in the center, which isn’t provided by other items. 13.75 inches in diameter is ideal for different performances such as high kicks, ground, and pound, elbow, etc.

Although this punching bag can’t be detached, it’s straightforward to use and store. You can move it easily with the round base, then place it in the corner of your room.

It’s best if your combat sports contain much groundwork. The power punches can make this bag fall over.


  • For different types of martial arts
  • Natural rebound
  • Includes grappling handles
  • Easy to use and store


  • Not suitable for power punches

Century BOB XL with Base Unit 101692 – Best Realistic Punching Bag

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Century BOB XL with Base Unit 101692

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If you’re looking for the one that supports you to practice techniques more exactly, Century BOB XL with Base Unit 101692 is worth your consideration.

Designed with a life-like upper torso, you’ll find it easier to strike accurately. You can effortlessly determine the right positions to defeat the opponents, especially with martial arts such as Karate.

You don’t need to worry about the limit of users as you can customize it to meet your needs. Its height is adjustable, from 60 up to 82 inches tall. 

Weighing about 270 pounds when filled, this punching bag is super strong and solid for withstanding power punches. However, you still can easily move it thanks to the round base.

The small tank’s opening is the biggest drawback of this item. Users will have to spend more time filling it than others.


  • Real torso design for accurate performance
  • Customizable height
  • Solid and strong base
  • For martial arts


  • Small tank opening

EVERLAST-POWERCOREBAG – Best Of High Flexibility

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For those who need a flexible product for multiple techniques, we always suggest EVERLAST-POWERCOREBAG as this will meet your needs. 

An adjustable height allows you to choose one that suits you most, from 54 inches to 65 inches. Combined with 360-degree rotation, you can easily practice from many directions around it.

The power transferring is available to absorb the strong impact from players and reduce moving. This feature also contributes to enhancing the responses to give you a better experience.

Another plus point of this item is its price. When you don’t have a big budget, this suggestion is affordable, costing only 1/2 of the products that have the same quality.

With a relatively big base, this item is perfect for standing techniques, not grounding ones. If you’re an MMA fighter, you can consider others on this top list. 


  • Adjustable height and 360-degree rotation
  • Power transferring available
  • Suitable for boxing and workout
  • Reasonable price


  • Not ideal for MMA fighters

Everlast New Omniflex Freestanding Heavy Bag P00001223 – Best Free Standing Heavy Bag For Beginners

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Everlast New Omniflex Freestanding Heavy Bag P00001223

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Haven’t you had any experience in using free-standing punching bags before? Don’t worry, Everlast New Omniflex Freestanding Heavy Bag P00001223 will help you!

You can easily guess how to use and adjust the height right at first sight. It’s simple to loosen the joint, then customize the tube until it’s most suitable for your training purposes.

With a lightweight 130 pounds, it’s more convenient to move and use. Despite that, its quality foam works well as a shock absorber to prevent the punching bag from moving.

An affordable price is another reason confirming this product for beginners. If you want to find a standard product to start training, you shouldn’t miss it!

We don’t recommend this for heavy hitters or  who will practice more intense and complex techniques. Its design is more suitable for beginners with light punches.


  • Simple and easy to use
  • Adjustable height
  • Lightweight and compact
  • Affordable price


  • Not for heavy hitters

Ringside Elite Freestanding Punching Heavy Bag FHB4 – Best Stable Punching Bag

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Ringside Elite Freestanding Punching Heavy Bag FHB4

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If you’re tired of low-quality bags which are too slippery, Ringside Elite Freestanding Punching Heavy Bag FHB4 is what you shouldn’t ignore!

The key point creating  its stability is the 32 inches x 10 inches base, weighing about 270 pounds. You can comfortably practice without any fear of your tool being slippery or moving.

A spring-loaded core is one of the most outstanding parts as it absorbs most of the shock and rebounds with natural strength. It contributes to stabilizing the bag while simultaneously enhancing your skills. 

While some products can’t withstand strong force, this one isn’t the same. It’s the best choice for the professionals or hard hitters who want to practice power techniques and skills.

Moving your equipment isn’t an easy task if you choose this product. With its large size and heavy base, you have to put more effort to do so.


  • Super-large and firm base
  • Can withstand power hits
  • Absorbs shock and rebounds naturally
  • Suitable for the skilled hitters and professionals


  • Hard to move

Century Aerobic Wavemaster 101721 – Best Standing Punching Bag For Kickboxers

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Century Aerobic Wavemaster 101721

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Century Aerobic Wavemaster 101721 is the punching bag we want to introduce to every kickboxer or whoever wants to have an effective workout.

You’ll find comfort when using this product thanks to its high-density foam that responds naturally under many levels of punch’s power. High-quality vinyl creates a smooth surface that won’t hurt your shins while kicking and is wrist-friendly.

The ergonomic design is a plus point for this item. While the base is still firm enough to stabilize the bag, it’s also convenient to move around with a smooth-round shape.

For beginners and amateurs, this item is worth their consideration. Apart from design, it also has a customizable height at a pretty low price.

Filling the tank with sand will take your time a bit. Because of the small tank cap, water is widely used, but it isn’t as heavy as sand.


  • High-density foam and wrist-friendly materials
  • Ergonomic design
  • Affordable price
  • Adjustable height
  • For both beginners and the professionals


  • Filling sand will take time.

Century Wavemaster Powerline Extra Large – Best Free Standing Punching Bag With Large Surface

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Century Wavemaster Powerline Extra Large

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We aren’t keen on some small-diameter punching bag as we find it’s a bit hard to target, especially for a newbie. That’s the reason we have Century Wavemaster Powerline Extra Large on this list.

You’ll be able to experience an 18-inch diameter bag, which is bigger than most of the popular items on the market now. For people with tall and muscular bodies, the height can be adjusted over 60 inches tall.

Its base is strong, firm, and reduces most of the slipperiness. This factor contributes to the ability to withstand power punches or kicks.

There is no point in worrying about the durability of this item. The 2mm thick PU vinyl enhances its resistance and is combined with high-density foam to provide you with a wonderful experience.

Obviously, with such a large size, this punching bag isn’t easy to move. A small tip for moving it is to lay it down and roll the base.


  • Large surface
  • Strong and firm base
  • High durability with quality materials
  • For multiple users


  • Slightly heavy and not portable

Dripex Freestanding Punching Bag – Best Values For Prices

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Dripex Freestanding Punching Bag

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Don’t have a big budget for a punching bag but still looking for a quality one? Dripex Freestanding Punching Bag will be your savior.

You may think that low prices only bring low-quality products. This statement can be true, but not with this item, and it’s a feature-rich one that will meet your needs.

Dual TPU absorbers and the springs allow it  to absorb 360-degree shock and reproduce a suitable bounce. It’s for both teenagers and adults, being 69 inches tall.

12 strong cups in the base beath create a strong force to prevent it from moving around. Strong stainless steel tube and durable PU leather improve the solidity, even with strong hits and kicks.

However, it will make sounds when you punch or kick, and though not  too loud, some users may find it irritable.


  • Bargain price
  • Designed with dual TPU absorbers 
  • 12 cups beneath the base to stabilize
  • High-quality PU leather
  • Wide user range: teenagers and adults


  • Makes noise when used

Ringside Tornado Free-Standing Punching Bag FHB5 – Best Of Compact Design

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Ringside Tornado Free-Standing Punching Bag FHB5

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You need a compact item to use at home? Take a look at this Ringside Tornado Free-Standing Punching Bag FHB5.

Compared to other items, it’s relatively smaller, at the same height of about 68 inches. Despite that, the base is still pretty strong when you fill it to 140 pounds. You can easily set it up and store it after use.

It includes a spring to reduce shock and stabilize the whole bag. It’s highly appreciated as the level of rebound is average and suitable for punching, kicking, and so on.

Last but not least, the manufacturer also focuses on materials. It’s smooth and solid, and its durability helps expand its lifetime. 

It’s advisable for light punch or normal training only. This punching bag isn’t a wonderful choice for experienced hitters with strong and powerful punches.


  • Ergonomic and compact design
  • Suitable for home use
  • Suitable rebound level
  • Strong and durable materials


  • Not for powerful players

Frequently Asked Questions (FAQ) 

Owners of punching bags often encounter problems due to the sport’s intensity. Following are some frequently asked questions and detailed answers, read carefully as they can be useful for you.

My Punching Bag Is Lightweight, And With Some Heavy-hits, Its Base Tends To Move About. How can I Fix this?

2 main factors can cause your punching bag to move when using:

  • Your bag is inherently unstable: When you have set it up in the right way, but it’s still moving, it means your product isn’t strong and firm enough. In a worse case, the filler material also can spill when receiving intensive hits.

You have to check the whole bag before considering a part replacement, such as the base. If possible, consider purchasing a new product. 

  • The floor is too slippery: The floor plays an important role in stabilizing the base. If it’s too slippery, the base will likely move. In this situation, you should place a rugged rubber mat below your tool. A large one is ideal as you also can stand on it to prevent  further unnecessary movement.

Read More: Best muay thai heavy bags for home use

How To Know Which Material Is Most Reliable And Which Is Best Suited For Me?

You can double-check the materials mentioned in the purchase guide to find out the most suitable one. Briefly, we don’t recommend canvas for serious training among leather, ripstop vinyl, and canvas. 

Now you only need to consider your budget and requirements to make the final decision.

Is There A One-size-fits-all Free-standing Punching Bag?

The punching bag is widely used for different purposes such as boxing, kicking, and other combat movements. Thus, people will customize the design to make them more suitable for each sport and requirement. 

For example, you want to find a product for a player below 60 inches to use with one below 72 inches? That can be a challenge. The most optimal choice is an adjustable, big, tall, and large bag for both amateurs and professionals of all sizes.

Featured Post : Best boxing gloves under 100 bucks

Is There A Way To Adjust The Weight Of The Bag Below Its Maximum Capacity?

Experts always recommend using the punching bag with its original dimensions and specifications. However, if you want to adjust safety and ease to use, you can still do this.

Using cloths and rags to replace an amount of sand is one of the most effective ways. Steer clear from overstuffing, causing unstableness due to the weight distribution. 


Overall, we’ve provided you with all the necessary information on  the best free standing punching bag. Hopefully, you’ll find this post supportive  and useful to help you choose the most suitable one for yourself.

We highly recommend Century Wavemaster XXL Freestanding Punching Bag as the best overall item. As mentioned above, it’s made from high-quality materials with useful design and can be used for multiple purposes.

Don’t hesitate to check out the buying guide to consider your product before making the final decision.

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