Your Source For Training and Equipment
So you finally bought a heavy bag and now you’re staring at your ceiling, your wall, and that empty corner of your garage wondering how the heck to actually how to hang a heavy bag without ripping your house apart. I get it. I’ve installed bags in three different homes — a basement with exposed … Read more
Buying a punching bag sounds simple until you realize they range from 25 pounds to well over 150. Pick one that is too light and it swings wildly with every jab, teaching you nothing. Pick one that is too heavy and your wrists pay the price. So what size punching bag do I need? I … Read more
Most heavy bags ship unfilled for a reason — freight costs would be brutal, and honestly, filling it yourself gives you control over the weight, density, and feel that a factory-stuffed bag never will. I have filled and re-stuffed more bags than I can count over 15 years of coaching, and I can tell you … Read more
You bought a heavy bag. It’s sitting in the corner of your garage, still in the box, and now you’re staring at the ceiling wondering if it can even hold that thing. I’ve been there — twice, actually, once in a rental apartment where drilling wasn’t an option and once in a house with exposed … Read more