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If you are new to boxing, you may come across some rather novel advice, such as limiting your water intake or even not drinking during competition.  Why do boxers spit water out? We will mention the reason in this article. Let’s scroll down for more details.  Why Do Boxers Spit Water Out? High-intensity matches can … Read more

Boxing bars are a unique breed of training device, as not many other items in the training room are going to hit you right back. In this case, what can you find to replace it?  If you cannot afford to dent your wall during the installation process, or you simply don’t have space for it, … Read more