Why Is Muay Thai So Brutal? (Explained In Details)

Muay Thai has become a popular sport recently; however, if you’ve ever watched a Muay Thai fight, you would wonder, “Why is Muay Thai so brutal?”. Let’s take a look at the following answer.

Muay Thai, also known as Thai Boxing, is a popular martial art and sport and is also used to improve health and well-being.

With flying knees, sharp elbow strikes, strong kicks to the belly, and swinging punches, Muay Thai battles in the ring can be ferocious – and bloody, making this sport so dangerous. Then “Why is Muay Thai so brutal?” Read on to know more.

Why Is Muay Thai So Brutal?

Muay Thai was invented to teach army personnel and the general population how to deal with their adversaries without using weapons. It was designed to keep the action moving in circumstances where a soldier is defenseless on the battlefield for whatever reason. Unfortunately, this also means Muay Thai was created to kill someone. 

Nowadays, the fighters who compete in these events are well-trained and safeguarded by the regulations. However, because it is an art with eight limbs, it necessitates full-body practice to keep warriors in form and maintain excellent health. So it might appear to be bloody and scary, but in fact, Muay Thai is not that dangerous. 

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Read More: Best Muay Thai Heavy Bag

Is It Hazardous To Learn Muay Thai?

Muay Thai training is a unique experience that isn’t nearly as scary as portrayed. The vast majority of current Muay Thai practitioners are not competitive, and many pursue it for the sake of fitness and wellness.

If you’re in it because you want to fight in the ring but are concerned about the risks, you might want to pursue fencing, where you’re less likely to be carried out on a stretcher.

Nevertheless, if you’re only interested in learning it for fitness, weight loss, or self-defense, we say “Welcome!” since you’ve come to the correct place!

People gain confidence after studying this skill, and they can easily manage any circumstance, including a street brawl or bullying by crowds or thugs.

So now we know that Muay Thai is beneficial to one’s health and well-being and self-defense.

How Intense Is Muay Thai Training?

Like any other combat sport, rope skipping is a warm-up technique used by Muay Thai fighters, and it also helps strengthen the fighter’s ankles, knees, wrists, and feet, making them more resistant to harm during a fight.

Then, via sparring sessions, gym workouts, and shadowboxing, those portions are strengthened to the next level, bringing forth the greatest version of a person.

Kicking, punching, squatting, sprinting, and other exercises increase a person’s physical health and mental health, and self-confidence. Thais refer to muay Thai as a lifestyle rather than a combat discipline since it is a part of their culture.

Muay Thai boosts one’s nerve and brain function by keeping them busy all the time, and with time, the fighter’s different body components operate in harmony.

Want to see how intense Muay Thai training is? Watch this video!

Injuries You Might Cause While Training Muay Thai

No pain, no gain, even when it’s not dangerous, it still causes some injuries due to the intense exercises, especially for beginners.

Muscle aches and pains

You are not putting in enough effort if you have never experienced DOMS (delayed onset muscle soreness) when practicing Muay Thai.

The majority of muscle discomfort is tolerable, and you will continue training.

When you work out, your performance may be impaired, but this is all part of the process of becoming stronger.

However, if you are experiencing any type of extreme discomfort, you should take a couple of days off. A body massage, hot/salt baths, and a good rubbing on afflicted muscles with Namman Muay, will assist in relieving some of the soreness (Thai liniment oil).


One of the first bruises you’ll get throughout your training is a knuckle bruise. Almost every newbie will endure bruises or rashes on their knuckles at first.

Then it might be in other parts like knees or ribs. If the problem persists, you might upgrade to a pair of heavier gloves or knee pads with thicker padding for more protection. You should be fine in no time if you work on your methods.

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Feet injuries

This typical injury occurs when you kick the heavy bag with the tops of your feet instead of your shins, as you should. For at least a few days, this will swell and ache.

It’s all about utilizing the proper technique, so ask your friends or teachers for help. Then, treat your swell and let it alone till it heals. While it heals, you can continue with some boxing training.

Back pain

When you first start practicing Muay Thai, you will have muscular aches in every region of your body if you haven’t been working out much.

Boxing makes extensive use of the upper back muscles and the core and lower back muscles.

Back muscle soreness can be avoided or reduced by properly warming up before exercising and stretching afterward. In addition, muscle soreness can be relieved with a nice massage or a hot bath.

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Final Words 

That is the end of the article “Why is Muay Thai so brutal?”. Now you have a more proper look at this martial art and sport. Over the last decade, its practitioners now represent a varied population as it has grown. Children as young as 5-6 years old to elderly in their 60s and 70s participate in the sport nowadays. So if you want an effective workout to stay in shape, get stronger, or just self-defense, Muay Thai is going to be a good choice.

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