Top 10 Muay Thai Training Tips For Beginners

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Did you know that Muay Thai is a type of martial arts that originated in Thailand and is translated literally as Thai boxing?

Because it utilizes punches, kicks, elbows, and knees, which are all considered deadly weapons, it is also called the “art of eight limbs.” Muay Thai is a great workout and can be used for self-defence, so it is perfect for beginners looking to get into shape and learn how to defend themselves.

When talking about Muay Thai or any other kind of training, there are many things that no one tells you because these lessons are what people have learned over time, and they become more of a second nature to them. 

Since you’re new to this training, we would like to help you successfully get through your first few years of Muay Thai training with minimum injuries.

With our top 10 Muay Thai training tips for beginners, you don’t have to go through what others did to learn these tips.

So let’s get into it!

What Are Muay Thai Pads?

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Muay Thai pads, also known as Thai kickboxing pads, are training equipment used in Muay Thai to practice various techniques, such as kicks, punches, and elbows. They are also often used in sparring sessions to help trainees properly defend themselves against an opponent’s strikes.

The pads are typically made from leather or synthetic materials, are filled with foam or other shock-absorbent materials and are designed to protect the user’s hands and arms from strikes.

They typically consist of two pieces of padding that are held together by straps or handles and have a curved design that helps deflect strikes away from the user’s body. Some Muay Thai pads also have a second layer of padding on the backside, which protects the user’s kidneys and other vital organs from kicks and punches.

Benefits of Muay Thai Pads

Muay Thai is an excellent full-body workout for beginners that will help you build muscle and burn fat while offering many benefits to those who wear them.

  • Improves Your Cardio Fitness

Muay Thai is a great cardio workout. It gets your heart rate up and helps you burn calories. Wearing Muay Thai pads during your workout will help you increase your cardio fitness level.

  • Builds Muscle Mass And Strength

Muay Thai is a great way to build muscle mass and strength. The pads help protect your hands and forearms from strikes while also helping you deliver more powerful strikes.

  • Improves Coordination And Balance

Wearing Muay Thai pads will help you improve your coordination and balance. The pads will force you to use your arms and legs in unison, which will help you develop better coordination.

  • Increases Flexibility

Because Muay Thai is a full-body workout, it will help you increase your flexibility. The pads will help you stretch your muscles and joints, which will lead to increased flexibility.

Muay Thai Training Tips For Beginners

Here are the top 10 tips that we believe you must start before getting into the training camps for Muay Thai.

  1. Running 

Muay Thai is a very physically demanding sport.

You need to be in good physical shape to properly execute the techniques and avoid injury.

One of the best ways to increase your fitness level for Muay Thai is to simply run.

You don’t have to run long distances, but you should try to run at least 3-5 times per week for 30 minutes to an hour.

This will help increase your endurance and stamina, which are both essential for Muay Thai training.

  1. Invest In Good Quality Muay Thai Gear 

When you first start training Muay Thai, you will want to make sure that you have the proper equipment; the ones that are not expensive but offer you the maximum benefits as well.

The DMoose Muay Thai Pads are constructed of high-quality premium synthetic leather. They have thick EVA padding and a curved design ideal for Muay Thai training. The pads are also lightweight and comfortable, making them perfect for long training sessions.

Moreover, they are available in various colours and sizes and are very affordable, so you can find the perfect pair for your training needs without spending a lot of money.

  1. Keep Your Hands Wrapped  

One of the most essential tips for Muay Thai training is to make sure that you wrap your hands properly before putting on your gloves.

Wrapping your hands properly or wearing boxing inners allows you to protect your hands and wrists from injuries.

Since you’re a beginner, the bones and tendons in your hands are soft and may get injured with all the hits and kicks you will be practicing if not given due protection.

  1. Maintain Proper Form

Muay Thai is all about proper form and technique. As a beginner, you will want to make sure that you are using the correct form for all of the techniques you learn.

If you use improper form, you increase your chances of getting injured, but you will also not be able to execute the techniques correctly.

The shin bone is the largest and strongest bone in your body. It’s also the biggest target for most strikes. If you’re a beginner, start with light jabs, especially on the heavy bag, then increase speed and power gradually. Make a fist firmly and deliver your punches effectively with maximum contact on your first two knuckles. Also, make sure not to hyperextend your elbow when throwing a punch, as this can lead to injury.

Remember, practice makes perfect. The more you train, the better your form will become.

  1. Stay Hydrated 

Staying hydrated is also a crucial tip for Muay Thai training or any physical activity.

Make sure that you drink plenty of water throughout the day, especially when you are training.

You will be sweating a lot during your training sessions, so it is important to replace the fluids that you are losing.

If you are not adequately hydrated, you will be more susceptible to injuries and will not be able to perform at your best.

  1. Maintain Proper Diet

Another essential tip for Muay Thai training is to make sure that you eat healthy and nutritious food.

You need to fuel your body correctly to have the energy to train.

Eat plenty of lean protein, fruits, and vegetables and stay away from processed foods and sugary drinks.

These will only hinder your progress and make you feel sluggish.

  1. Hire A Trainer

If you are serious about learning Muay Thai and becoming a fighter, you should consider hiring a trainer.

A good trainer will be able to teach you all the techniques correctly and help you with your form.

They will also be able to give you tips on how to improve your performance and progress in your training.

So if you can afford it, hiring a trainer is a good investment.

  1. Ask For Assistance

Asking for assistance from others at the gym is also a great way to improve your Muay Thai training.

Most people at the gym are more than happy to help and will be more than happy to give you tips on how to improve your techniques.

So don’t be afraid to ask around and take advantage of the wealth of knowledge that other people have to offer.

  1. Warm-up 

Warming up properly before your training sessions is also a crucial tip for Muay Thai training.

You need to make sure that your muscles are warm and loose before you start practicing any techniques or are more susceptible to injuries.

A good warm-up routine should include light cardio, stretching, and shadowboxing.

Doing these things will help prepare your body for strenuous activity.

  1. Rest

Resting is also an important part of Muay Thai training.

You need to make sure that you are getting enough rest in between training sessions.

This will help your body recover from strenuous activity and will help prevent injuries.

So make sure to take a few days off in between training sessions to allow your body to rest and recover properly.


Muay Thai is a great martial art for beginners. It is relatively easy to learn and can be practiced safely if you follow some basic tips.

Some of the things you need to keep in mind when starting out are to maintain proper form, stay hydrated, have a good diet, warm up properly, and take breaks in between training sessions.

If you can follow these tips, you will be well on your way to becoming a skilled Muay Thai fighter. 

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